Fitness Tip of the Month
Water Intake
2010-03-01
Consume at least 64 ounces of water per day, plus an additional 16
ounces for every hour of moderate-intensity exercise.
ounces for every hour of moderate-intensity exercise.
Fitness Tip Archive
Water Intake (2010-03-01)
Plan Ahead (2010-02-01)
Meal Times (2010-01-01)
Holiday Tips (2009-12-01)
Start Your List (2009-10-01)
Exercise & Workout Tips- Routines (2009-09-01)
Proper Resistance (2009-08-01)
Don't Be Afraid (2009-07-01)
Strength Training Tip #2 (2009-06-01)